Category Archives: Health

Superb Hair Tips

Why risk the chance of losing your money as well as losing more hair to some type of hair treatment product? You can achieve more hair growth naturally without spending one single dime on any of that popular stuff out there.

What most people do when they first start noticing a bit of their hair fall out is seek to find what others have been using. Often times these many products lead to some very bad side effects that can really ruin your health. On the other hand when you naturally regrow hair, you’ll find yourself with little to no side effects and more money in your pocket.

Below are my tips for regrowing hair that will help make things better in your favor.

Avoid Shampooing Your Hair Excessively

Of course it’s okay to shampoo your hair because this is totally necessary to keep your hair and scalp free of debris and other things that can ruin it. It is also needed to keep your hair follicles unclogged so that there is room for more hair growth.

However shampooing your hair too much will strip away your scalp’s natural oils. These oils are required to be there to actually help your hair grow.

Practice Scalp Massage Regularly

A healthy head of hair starts with good blood circulation throughout your scalp. Often times you’ll find that many men and even some women experience a significant loss of hair because they just do not have good circulation up there.

Massaging your scalp with oils like lavender, rosemary and jojoba are great ways to stimulate your follicles and thus send more nutrients to where they are needed the most.

Attempting To Go Natural?

I was asked by a reader, if I had any tips for growing hair long. She is considering going natural(chemical-free hair) and asked if I had any tips on achieving long hair in the process. Well, I did a post on the topic of natural hair and my journey so far to natural hair. It has been an incredible ride thus far.

If I had to type my hair, I would be a 4a/3c in the back. Hair typing is pretty lame in my opinion, because most people have an array of textures. It does allow you to understand your hair a bit better, but that knowledge will come with it or not.

My regimen is:

* wash hair weekly- Preferably with a sulfate-free shampoo. Shampoos with sulfate tend to strip the hair of its natural oils.
* deep condition- I usually deep condition using a heating cap for 30minutes to an hour. I currently have a heating cap but will probably invest in a Pibbs dryer soon. I have been slacking on this for the past month and I can already tell the difference
* moisturize daily- my natural hair tends to get dry a lot quicker then when I was relaxed. It drinks up moisture! Products that I recommend, raw shea butter or cantu shea butter
* Vitamins- Biotin, castor oil, vitamin C, and multi-vitamin. Not only for hair but overall health.

My No-Nos

* HEAT- I can’t stress this enough, frequent heat will not only fry your hair if not applied correctly but will destroy your curls. I recommend flat ironing only 1-2times a week, preferably with a ceramic iron…NOT ceramic COATED
* COMBING NATURAL HAIR DRY- You will rip your pretty hair which will cause breakage and thin ends. Please only comb and detangle hair when wet with conditioner
* NOT WEARING A SATIN BONNET OR SLEEPING ON A SILK PILLOW CASE at night

See, I keep it very simple. I lack the time and energy for over the top regimens. I would recommend reading a good book on natural hair.

I don’t have any secret concoctions, but I will say that growing hair long is not a challenge. Find a regimen that works(might take some time) and have patience. Your hair will not grow over night.

Here’s the thing, you can seduce any woman that you desire! While it might sound like a tough thing to do, it really is not. All that needs to be done is to study the “rules” for success!

Healthy Hair Tips For Mums Looking After Their Hair

Michelle Creates a Hair-Plug In The Bath And Wonders About Foods For Good Hair

This one is for the ladies – Do you remember being pregnant? How lush and thick was your hair during pregnancy? Our pregnancy hormones allow us to hang onto our hair during pregnancy, resulting in thicker and healthy looking locks. Once we have expelled our little lodger from it’s hiding place however, and our bodies start to return to normal, we start to shed hair in what seems like bucket-loads!

Did you know that the average adult human sheds around 100 hairs per day! That’s a lot of hairs left on the pillow, in your comb or hair brush, on the carpet, and down the plughole forming an annoying hair-plug that I always seem to be removing every other day! But it constantly amazes me that no matter how many hairs we shed, we always seem to sport plenty on top of our head that needs our daily care.

With all this constant hair shedding going on, it makes sense to give our bodies the right ingredients for it to keep producing new hair. So lets take a look at what we should be eating to keep our locks looking healthy and lush.

The state of a person’s hair reflects the overall condition of their body. So feed your body well for healthy hair. Some of the most important vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure you get the right balance of vitamins is to take hair, nails and skin supplements. It is not just vitamins for good hair growth that are needed though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc. All these can be found in a good quality formulation specifically designed for hair, nails and skin.

Foods for good hair include protein. Protein is essential for healthy hair. This is because hair itself is essentially made from a protein called keratin. So a diet that is rich in protein foods such as fish, chicken, lean meat, lentils, bean and nuts will give your body enough protein to grow hair.

In the spirit of healthy advice, we have had some top health tips emailed in from our readers:

Sarah Poole emailed in with this tip for a Cleopatra style bath. Sarah said “Although Cleopatra was rumoured to bathe in asses milk to get silky soft skin, we can use powdered milk instead. When my elbows and knees start to feel a little rough, I pour about five tablespoons of powdered milk into a warm bath and relax with a good book for an hour. The results? Soft, smooth skin”.

Here is a top tip for your hair from Lisa Wilks. She tells us that if you want to have shiny hair, after you have finished washing your hair, rinse with cold water.

So here’s to healthy hair for mums and a head full of lush locks!

Don’t forget that we are collecting your favourite family recipes to include in our new cook-book, so email us your favourite recipes for inclusion and we will credit your for the recipe and give you a free copy of the completed book as a thank you!

Tips For Beautiful And Stylish Hair

Nowadays, cosmetics offer each woman a lot of opportunities to maintain the beauty and health of her hair. There are many various conditioners, masks, and sprays for hair, which can help you to restore and nourish your hair. But the hair cosmetics sometimes are not so important. Sometimes it is more important to know what to do. The answer of the question what you intend or wish to do with your hair is very essential. The truth is that to maintain your self-esteem is it necessary from time to time to experiment a little bit and to try a new hairstyle or a new color. There are women who change their style quite unexpectedly for others: for example, in the morning they go to work with one haircut, and after lunch they returned with another. But for many women is very hard to make a decision to make some changings. They worry too much how their new look will be accepted by others. Be brave and always try something different if you are from the second type.

That is one of the ways to maintain your hair elegant and stylish.

Many women constantly follow fashion trends without being aware, that not every new hairstyle matches them. You and your haircut may be super stylish, but still you can look ridiculous. You have to choose very carefully your new modern hair style, in order to avoid looking ridiculous and negligent. Ask your partner or friend, search opinion and you will maintain your hair elegant and beautiful.

Really long hair looks always elegant. But it requires regular care to be healthy and shiny. Here are some tips to help you to take care for your long hair:

* It is very important the usage of moisturizing and softening agents – shampoos, conditioners and masks
* It is highly recommended to apply masks at least once in a week. It will help you to keep your hair elegant and shiny.
* Try not to use towel after you wash your hair. Let your hair dried by its own.
* If you have long hair you must use hair-comb very carefully and gently. Try to brush your hair starting from the roots.

Health & Beauty Tips

Everyone loves to look beautiful. There are many advantages of looking beautiful. A gorgeous woman always receives attention. She marries the best catch. She gets to be the cheer leader. She dates all the attractive boys. She even manages to participate in the beauty pageants and win a crown for her country. Hence, women look out for simple beauty tips to enhance their beauty.

The skin care beauty tips are meant for all. Anyone can make a significant difference in their appearance with the help of the natural beauty tips. Unassuming girls use the y secrets tips to become more attractive, while the beautiful girls use them to preserve their appeal and look good for a longer period of time. In fact, even an ugly lady can look highly attractive by following the correct beauty tips for face.

Due to its high popularity, different women’s magazines make these fashion beauty tips an integral part of their editions. These health and beauty tips appear with religious regularity in an effort to boost the sale of the magazines. The editors hire the experts from the beauty industry who share their secrets with the readers. Many a times, the readers are also encouraged to send in their queries which the experts answer by giving various health beauty tips. Now, one can even look for summer beauty tips on the Internet. There are several sites devoted on tips on beauty that boast of a high traffic rate. So, one can get the help of these tips and work towards improving her overall appeal.

These best beauty tips work towards enhancing each and every aspect of your personality. They offer advice on beauty that range from your crowning glory to your lovable feet. You are basically flooded with numerous tips that teach you to maintain your hair, eyes, face, hand, feet, etc. They also offer you tips on hair styling and the right selection of clothes for a particular body-type. Other than this, makeup beauty tips also include guidelines on current fashion and the correct method of applying make-up. Hence, if a girl is really keen on improving her looks then she could immensely upgrade it by following the correct beauty tips.

The current male generation has also become fashion conscious. They buy designer wear and go for beauty treatments. They color their hair and sport different styles. They wear various accessories like earrings, chains, bracelets, etc. Hence, observing this trend, men’s magazines have also started providing fashion and beauty tips for men.

Thin Hair Tips and Advice

Today there are countless websites and magazines that offer thin hair tips. The merits of the advice given from many different sources can be debated. For example if you were to color your hair or use volumizing shampoos you would not actually be addressing the root cause of the problem. The only real solution would be to use a product that resolves the factors that lie behind the condition.

To start with you need to understand how to ensure you do not lose any more depth to your hair. Unfortunately many shampoos and other products are predominantly based on chemical formulas which can have a detrimental affect on the scalp and follicles. If you want to restore your mane to its previous condition then you will need to seek out a natural solution and be as patient as necessary.

Understand that there is no magic wand that can be waved to produce a full head of thick hair overnight. The best treatments can take many months to be effective. If you are willing to use a medicine then one of the best options would be Minoxidil. This compound has shown great results in various trials and has even been approved by the US federal drug administration in this regard.

If you apply minoxidil twice a day to the affected areas you should start to see noticeable changes in the amount of hair in a matter of weeks. If using minoxidil do not be tempted to exceed the correct dosage as this would not result in a quicker solution.

If you do not feel so happy using a product such as minoxidil then another interesting option would be to choose a selection of natural herbs and vitamin supplements that can have great results. An interesting choice would be Saw Palmetto. This is a compound which is known to block the excessive production of the hormone DHT, which is known to play a major role in hair thinning and loss. Saw Palmetto is sourced from blue black fruit found on dwarf pine trees common to the south eastern states of the US.

Other natural products to consider include nettle roots, horsetail, aloe vera, and uva ursi. Each has been used for hundreds of years to treat health problems related to the scalp and skin. When it comes to choosing a vitamin supplement opt for one that offers zinc, magnesium, biotin and vitamin B6.

Great Hair Tips for Women

When you reach age 40, changes can’t be stopped from coming your way. There are lots of things that steadily change like the kids you have raised starting to move out and live their own lives without you and you start wondering what things to do when they are no longer around the house.

But life as we know it is very surprising. Not only that the life routines change but you are a living proof of the fact that changes are inevitable. Your body itself has undergone transformations. Though most changes you have had do not appear to be noticeable to some, within you know that they have happened or constantly happening. One of these obvious transformations is the change to your hair.

As you reach that age, your head stops producing strong and smooth hair as it used to. You experience baldness and your crown is starting to become breakable and unpleasant. It easily gets damaged and it makes you feel so miserable. Worry not because there are still chances to bring back the old times. Here are some great hair tips that will take your confidence back to flaunt your locks once again.

You can remain beautiful even when you are 40. Your hair when you were 20 can still be as pretty as your hair today. You just need to give yourself the right treatment to revive the healthy hair you’ve had.

• First on the list of great hair tips is to avoid chemicals. This includes hair dying. Though you badly need to dye those grays, you need to accept the fact that they cause so much damage to your locks.

• Be very gentle to your locks. Now that you are 40 and up, you need more caution in brushing, rinsing and conditioning your hair.

• Be cautious with the food you eat. Diet plays an important role in achieving healthy hair. Protein and essential fatty acids should be highly taken to grow healthy locks. Foods that are best to create healthy hair include legumes, fruits and vegetable and meat.

• No woman will agree to have gray hair so as much as you can consume cuisines that are loaded with zinc and copper. They are proven to quash the graying of hair.

• Exercising on a regular basis is also vital. This is to keep your blood flowing thus making your body parts work well to produce well scalp and hair.

• Not only that you should be kind to your locks, you also need to be watchful in styling it. Making braids and other styles can cause serious damage. So is the frequent use of a blow dryer. As much as you can, stay on using curlers and dry your hair in the most natural way.

• As a final point, if have faithfully practiced healthy diet and regular exercise and still not getting the healthy hair you want, there are some supportive products available to make your hair thick. These products include Minoxidil that is broadly offered in the market. You may also want to try Procyanidin that are present in health stores. These are fruit extract capsules proven effective to grow hair rapidly.

With the correct nourishment and care, you may still benefit from the similar gorgeous thick hair that can you can keep your whole life. I hope you find these great hair tips very helpful. Stay beautiful!

Popular Hair Tips Myths

The Internet is saturated with hair care advice. Do this, do that, don’t do this, don’t do that and the list goes on and on. How is a person to know what is true and what is simply hype or conjecture? Thankfully there are a few very popular hair tips which have recently been proven to be based on fiction, and not fact, when put under the microscope. In this article we will examine 5 of the most popular piece of hair advice that you may encounter and expose them for the hair tips myths that they really are.

Hair Tips Myth #1: If you want your hair to grow faster simply get it trimmed more often

Myth Alert! Myth Alert! Recent information coming out of research being done at the University of California states that this is false! It is the follicles within your scalp that determines the rate of hair growth and not the ends of the hair, which is what is being trimmed. Regardless of whether you trim or not, your hair will still grow at an average rate of a 1/4 inch per month. What regular trims will do is to give the appearance of your hair looking a little longer, as this does get rid of split ends to help reduce breakage. Hair breakage can make your hair appear shorter since the ends are thinner. So to repeat, trimming will not make your hair grow faster!

Hair Tips Myth #2: Never use the same shampoo for long periods of time as it will stop working.

Myth Alert! Myth Alert! There is no evidence support this claim. Your favorite shampoo will not decrease in its ability to clean your hair after prolonged use. Depending on what you are doing to your hair, there are times when you may wish to switch shampoos to balance out things. For example if you decide to use heat products to style your hair more often than before, then you may want to switch to a moisturizing shampoo to help lessen hair damage due to the drying nature of the heat on your hair. Again, this change in shampoos is not because your current shampoo is no longer working, but for a totally different reason.

Hair Tips Myth #3: Lengthy periods of brushing daily is the key to healthy hair

Myth Alert! Myth Alert! Brushing your hair 100 times or 1000 times daily will have no effect on the health of your hair. Vigorous brushing does not add shine to your hair by spreading around scalp oil through the hair nor does it increase blood flow to the scalp which in turn promotes hair growth. How many times have we heard this one? Unfortunately heavy brushing often leads to severe hair damage due to the friction it causes on the hair which may result in cuticle damage and hair breakage. Current research is saying to brush your hair only as needed to style or untangle hair, and if you are brushing, avoid boar-bristle brushes as these are harder on the hair and scalp than synthetic plastic brushes. So to reiterate, concentrated hair brushing time will not give you healthier hair. In fact it may do just the opposite!

Hair Tips Myth #4: The less you shampoo, the less oil your scalp with produce

Myth Alert! Myth Alert! According to recent dermatology research being done in California, the amount that you shampoo, be it a little or a lot, has no effect whatsoever on your oil producing glands within the scalp. The amount of oil being produced by these glands is determined by hormones and genetics, not by your shampooing routine. In fact it does not matter how often you do or don’t shampoo, the same amount of oil is going to be produced by the oil glands in your scalp. Obviously there is a need to keep hair clean if you wish to avoid a build up of dirt and oil on your scalp and hair follicles which could lead to infections and skin irritations that potentially could affect general hair growth. So shampoo when you feel the need to have clean health hair, and don’t worry about any effect it will have on oil production.

Hair Tips Myth #5: Get shinier hair with a cold water rinse

Myth Alert? Myth Alert? Notice the question marks? They are not a typo, but are there for a reason. Talk to many hair stylists and they will say that this cold water rinse idea works great. Talk to a chemist and their response is more scientific in nature. Hair stylists will argue that the cold water causes the cuticle of your hair to shut which makes it flat and more light reflective thereby giving your hair that shiny appearance we all want. The chemist or biologist will counter this way of thinking by pointing out that hair contains no living cells, therefore it is unable to react to cold or even hot water. So this is one of those times that you may have to judge the evidence for yourself and see which group you want to believe.

Recommended Healthy Hair Tips

Are you looking for the best healthy hair tips that can improve your hair health effectively? You should read this article because there are many useful tips on how you can grow your hair naturally. These hair growth tips are good for most people who want to support their hair health. Many people are very happy with their result after following these simple tips.

a. Avoid using hair dryer

This is an important tip that you can follow, especially if you want to have healthy hair. Hair dryer can damage your hair because of the extreme heat produced by this device. Many experts recommend that you should turn off the heat function on your dryer before you use this device. If you want to dry your wet hair, you can use soft towel instead of this device.

b. Consume healthy foods

It is a good idea for you to consume healthy foods, such as fruits and vegetables. These healthy foods contain many vitamins and minerals that are good for your health. You also need to consume a lot of proteins from your foods. Protein is an important nutrient that you should have in your daily diet. This nutrient is good for your hair growth. You can get protein from some healthy foods, such as egg, milk, beef, poultry, fish, and many other healthy foods.

c. Only use natural hair care products

There are many hair care products that you can find on the market. However, not all products are good for your health. Some products may contain dangerous chemical substances that can be harmful for your body. It is recommended that you choose the best hair care products that are mainly made from natural ingredients. These natural hair care products are good for improving your hair health.

d. Avoid alcohol

You should understand that drinking alcohol may cause some negative side effects on your hair. Some studies show that alcohol can cause dry hair problems. Therefore, you should reduce your alcohol consumption if you want to grow your healthy hair properly. You should also avoid using any products that contain alcohol as their ingredient. Alcohol may cause problems on your scalp when it is not used properly. If you want to have healthy hair, you should avoid alcohol for the rest of your life.

A Few Hair Tips

Whereas many claim that it is impossible to speed up the process of hair growth, we can tell you that it is possible to see your hair get much longer before you even know it. With some of the greatest hair tips given here, you can learn how to grow your tresses quicker than before.

Hair growth is a tricky thing. Our locks grow at a rate of an approximately half an inch a month, which is far from impressive or desired by some people. However, some hair tips can help you grow longer tresses quickly, not by literally speeding up its growth, but by keeping it healthy so it doesn’t have to be cut often. It depends on your age and genes how much you can help your hair growth, but some of the tips given below should be universal mane growing advice.

Start from the basic care before you start thinking about complicated hair tips. What is the shampoo you use regularly? You have to choose your shampoo carefully, because you do not want products encumbered with synthetic chemicals damaging your hair whenever you wash it. Therefore, stick to the products that are as natural as possible. Some recommend horse hair shampoo which can make your locks thicker and stronger. The choice of the conditioner also matters and you should condition your hair three times a week, approximately. Just make sure you rinse it out thoroughly afterwards. An excellent mask can be made just by rubbing coconut milk into your tresses and rinsing it out after an hour.

One of the best hair tips is to protect your tresses and prevent any damage you can. In order to achieve this, do not wear your hair in tight rubber bands and don’t pull it back too much. This can only result in hair breakage.

Finally, how you treat your hair on the inside is important as well. Many people recommend multivitamin or prenatal vitamin pills for improving hair growth. Whether these really improve hair growth is questionable, but they are guaranteed to preserve your entire bodily health. One of the things you can try for boosting hair growth is taking omega 3 fatty acid pills. They are widely recommended for growing longer hair.

In most cases, you will have to wait for your hair to grow out. If you do not have the patience, here is one of the hair tips that can solve your problem. Buy some hair extensions, clip them in your locks and you will have longer tresses in an instant.